The Wonders of Bone Broth and Pho

The Wonders of Bone Broth and Pho

Winter is the time of year when we all start to feel a little under the weather. The days are shorter, the weather is colder, and our immune systems take a beating. That’s why it’s crucial to find ways to boost our natural immunity during these months. One great way to do that is by drinking bone broth.

Bone broth contains essential healthy nutrients, including vitamins, minerals, and amino acids. It’s also straightforward to make at home. All you need is a pot, some bones, and some water. Let the bones simmer in the water for 24–48 hours, and voila! You’ve got a delicious and healthy soup that will help keep you warm all winter.

What is the best recipe for making bone broth?

Good quality bones are the key to making a delicious and nutritious bone broth. Look for bones with plenty of marrow, as this is where many nutrients are stored. Beef, chicken, and fish bones all make great broths.

If you’re looking for a straightforward recipe, try this one:

Ingredients:

-1 pound bones

-1 onion, chopped

-2 carrots, chopped

-1 celery stalk, chopped

-1 Tablespoon of Turmeric

-1 tablespoon apple cider vinegar

-Water

Instructions:

1. Place the bones in a large pot. Cover them with water and add the vinegar. Let the mixture sit for 30 minutes, allowing the vinegar to break down the bones.

2. Add the chopped vegetables and turmeric to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 24–48 hours.

3. Skim off any foam on the broth’s surface.

4. Strain the broth through a fine mesh strainer and store it in the fridge for up to a week, or in the freezer for up to 6 months.

Bone broth is not only incredibly healthy, but it’s also incredibly delicious. So sip on some bone broth next time you’re under the weather and enjoy the wonders of this ancient remedy!

But what if you need to get into making your soup? No problem!

Is Bone broth good for the skin?

Bone broth is not only great for your immune system but also for your skin. The collagen in bone broth helps to improve skin elasticity and reduce the appearance of wrinkles. It’s also packed with other essential nutrients for good skin health, including vitamins A, C, and zinc.

Is bone broth good for my immune system?

Drinking bone broth is a great way to boost your immune system. Bone broth’s nutrients help improve gut health, which is essential for a robust immune system. Bone broth also contains vitamins and minerals necessary for good overall health, including vitamins A, C, and zinc.

Can I be allergic to Bone Broth?

There is no such thing as an allergy to bone broth. However, some people may be allergic to the ingredients used to make it, such as chicken or beef. Check the ingredients list before consuming bone broth if you have any allergies.

Can I give my dog bone broth?

Yes, you can give your dog bone broth! Bone broth is a great way to add extra nutrients to your dog’s diet. It’s also great to keep them hydrated, especially during the hot summer. Just be sure to check the ingredients list to make sure there are no ingredients that your dog is allergic to.

Can I give my baby bone broth?

Yes, you can give bone broth to your baby! It’s not only good for them health-wise, but it will also help with hydration. Always check the ingredients list first to ensure there isn’t anything included that could cause an allergic reaction in your child.

Where to buy Bone broth in Toronto?

There are plenty of great places to get bone broth and other soups out in Toronto. One of our favourites is Pho. Pho is a Vietnamese soup that traditionally contains beef or chicken broth, rice noodles, herbs, and meat. It’s the perfect meal on a cold winter day, and it’s also packed with nutrients that help keep your immune system strong. Plus, it’s super delicious! At Toronto Pho, we sell our pho bone broth separately, so you can enjoy it or add it to your soup at home.

Many types of Pho are available, so you’re sure to find one you love. For example, if you’re looking for something hearty and filling, try Pho Bo (beef Pho). If you want something lighter, try Pho Ga (chicken Pho). And if you want something with a little bit of everything, try Pho Dac Biet (a combination of beef, chicken, shrimp, and vegetables). So no matter what your taste buds are craving, there’s a Pho out there for you!

There you have it, folks, everything you need to know about bone broth! So next time you’re feeling under the weather or just looking for a delicious and healthy meal, be sure to give bone broth and Pho a try. Your body will thank you for it!

If you’re looking for Asian-style Pho soup in Kleinburg, Vaughan, Toronto, Woodbridge, or Hamilton visit TorontoPho.com.

We are a growing Vietnamese restaurant committed to serving authentically prepared Asian Vietnamese foods done right and healthy. Our PHO is a proud creation, alongside so many of our other menu items.